Learn the Chakras. Live the Chakras.

Eight Sundays with Shelley Carroll in Atlanta, one chakra at a time. Mantra, breath, mudra and myth, practiced in your own body until the chakras stop being a chart and become a way of living. Open to every devoted student. Yoga teachers earn 30 CE hours.
Beyond the Chakra Map
Seven colors. Seven body parts. That's how most of us met the chakras. 

It's a beautiful doorway, but they were never meant to stay on the page. 

For eight Sundays, we go one chakra at a time: its bija mantra, breath, mudra and myth. 

Two hours of learning, then a 90-minute Sunday Service where you feel it in your body. You'll carry it home into your practice, your relationships and your days. 

And if you teach, into your classes too.
What You’ll Experience
Every week, we explore a chakra in depth, starting with the root, moving all the way up to the crown, and finally, experiencing the whole energy body as one.  Each chakra gets the full treatment, so you can practice it, feel it and carry it into your life.

Eight Live Sundays Discussions

 Bija Mantra + Chanting

Pranayama + Mudra

Asana and Sunday Service Practice

Meditation + Journaling

Myth and Philosophy

Ready to Dive Deeper?
The Chakra Deep Dive is for anyone who's felt the pull of the chakras and wants to go deeper than the chart. You don't need to be a teacher. You just need curiosity and a regular practice. 

This is for you if:


  • You've loved the chakras from afar and want to understand them from the inside 
  • You want a practice that reaches beyond the physical, into breath, sound and spirit 
  • You're craving real community: eight Sundays with people who care about this as much as you do 
  • You want to learn the chakras with respect for their South Asian roots, through mantra, mudra and myth
  • You're a yoga teacher looking for fresh material and 30 meaningful CE hours
  • You're dreaming about teacher training someday and want a taste of how we teach
If something in you has been asking for more, this is your invitation.
Meet Shelley
I'm Shelley Carroll, founder of Dancing Dogs Yoga and an E-RYT 500. I've been training yoga teachers since 2010 and I love sharing this work.

I’m a little obsessed with the chakras. They sit at the heart of everything I teach, and I’m writing a book on the chakras and social justice.

I don’t teach the chakras as a color chart or a list of body parts. I teach them the way I live them: through breath, mantra, mudra and story, in a body, in a room full of people. You’ll leave knowing how to bring them into your own practice and your classes in a way that feels real.

The chakras are a living map of the body, of our relationships and of the world we’re trying to build. Come explore them with me.
Explore the Chakras.
You’ve felt it. That moment in practice when something opens, and you can’t quite name it. The chakras give you the language for what your body already knows. 

 For eight Sundays, we’ll slow down and go all the way in, root to crown, together. You’ll walk out each week with something real: a mantra, a breath, a story, a practice you can feel in your bones and share with your students. 

Come dive in with me.
8 Sundays at DDY
A Virtual Chakra Portal 
30 CEUs for Certified Yoga Teachers 
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